Top 10 Protein Foods for Weight Loss

Chicken Breast: A lean source of protein, chicken breast helps to build muscle and burn fat.

Protein: 31g per 100g Calories: 165

Eggs: Rich in protein, eggs are essential for metabolism and a satisfying feeling of fullness. 

Protein: 13g per 100g Calories: 155

Greek Yogurt: Packed with protein, Greek yogurt promotes muscle growth and appetite control. 

Protein: 10g per 100g Calories: 59

Lentils: Lentils are a great vegetarian protein source, aiding in weight loss and energy. 

Protein: 9g per 100g Calories: 116

Tofu: An excellent plant-based protein, tofu is perfect for vegetarian and vegan diets. 

Protein: 8g per 100g Calories: 76

Quinoa: Quinoa is a whole grain rich in protein, helping to maintain weight loss goals. 

Protein: 4g per 100g Calories: 120

Fish (Salmon): Salmon is not only rich in omega-3 but also packed with protein for weight control. 

Protein: 25g per 100g Calories: 208

Almonds: Almonds are a healthy fat and protein source that can curb appetite and cravings. 

Protein: 21g per 100g Calories: 575

Cottage Cheese: Low in calories and high in protein, cottage cheese is an excellent weight loss food. 

Protein: 11g per 100g Calories: 98

Turkey Breast: Lean and tasty, turkey breast offers a great protein boost for weight loss. 

Protein: 29g per 100g Calories: 135